Monthly Archives: October 2012

Green Smoothie Revolution Take 3

I’ve been averaging one green smoothie a day now for a while.  The green smoothies I make at home in my Vita Mix are made up of three kinds of greens to keep it from tasting like any one in … Continue reading

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Hoopin Heaven

Today I practiced Hooping outside and had good bellydancing music going on which it made it way more fun and easier. Despite the fact I still weigh 188 lbs , and occasionally less, I’m actually getting better at hooping with … Continue reading

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The Flapjack Vinyasa

Yesterday I saw a Network Chiropractor for an assessment.  He checked out my body and told me where there were stress patterns, how old they were and what is out of alignment.  Considering the immense amount of chronic stress I’ve … Continue reading

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