Monthly Archives: September 2012

No “Let Go” For Me at Perky Butt Zuma

This morning I did my regular spin class at the Fitness Studio I go to and was OK. Due to the fact I have been planning on becoming a Hoopdance instructor, I decided to catch a Zumba class a little … Continue reading

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Gringo Woman Bata Playing

I am a 50 something white woman with small hands and short fingers. I have at least an inch of soft fat hanging off my upper arms which flaps and jiggles when I play and I’m missing a front tooth.  … Continue reading

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The “Perfection” Again: Yemaya Day 2012

Every September 6th, my cuban master drumming teacher has a little party with singing, dancing and drumming at his home to honor Yemaya, the mother orisha of the ocean.  Oschun, the river goddess and Yoruban Venus, is also honored. There … Continue reading

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Green Smoothie Revolution Take 2

Ok, so I made another  green smoothie today. I used  young spinach, 2 small cukes, 2 cups of water, a half cup of frozen strawberries and half a banana.  It was sort of reddish gray and watery, but drinkable. So … Continue reading

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Green Smoothie Revolution Take 1

Today, along with getting my unwilling backside up and going to yoga class, I was a Very Good Being and bought the Victoria Boutenko book “Green Smoothie Revolution”.  I did this because I now have a brand new Vita Mix, … Continue reading

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